$2,900 pesos
includes 5 hours of group coaching sessions + personalized meal plans/recipes and support
reconnect to your body through food
Learn what works for YOU
Have you been prescribed an elimination or anti-inflammatory diet by your health practitioner?
Are you curious about how your body interacts with certain foods?
Want to give your gut a break and reset to welcome the new year?
I am a certified functional medicine health coach and I am the person you turn to when you decide it’s time to make a dietary or lifestyle change, and you’re left wondering “but…how?”
Eliminate...Explore...Empower
- For 21 days, you will remove foods from your diet that are most likely to cause inflammatory symptoms
- You will explore a diversity of whole foods and nourishing meals while also supporting yourself with restorative sleep, movement and mindfulness
- After you complete your 21 days, you will begin the re-introduction phase and carefully note any reactions
- As you track your body's response to food, you will come away empowered with personalized knowledge about your nutritional needs
Why this group coaching program?
Included in the program:
- Four 75-minute Zoom sessions (group size limited to maximum of 5)
- Tips, insights and inspiration sent to your inbox throughout the program
- Comprehensive digital materials including a 22-page program guide, a nutrition/lifestyle journal and shopping/pantry prep guide
- Personalized 21-day menu with recipes (prepared in collaboration with functional nutrition consultant/chef Alicia Wilson Rivero)
- Private group chat for support/sharing throughout the program
Optional add-ons:
- One-on-one coaching sessions (starting at 30 min)
- Text support (during business hours)
- Private coaching support through re-introduction phase (post 21 days)
- Weekly cooking class with Alicia Wilson Rivero to help you make the most of your meal plan
- Community
Following a restrictive dietary regimen can be lonely and isolating
- Motivation
Connecting with a community of people who are on the same journey can help you stay on track and also learn from the experiences of others
- Guidance
My role as a health coach is not as an expert but as an ally. I will guide our group sessions with the goal of revealing each individual’s own strengths and intrinsic motivation
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Who is Kate?
I am a functional medicine certified health coach, writer and entrepreneur. I explore health as the intersection of biology and individual choice. Driven by my curiosity, compassion and creativity, my goal is to empower people to optimize their well-being.
I live in San Miguel de Allende (my home for over 16 years) with my husband, two daughters and motley crew of rescued pets.
I live in San Miguel de Allende (my home for over 16 years) with my husband, two daughters and motley crew of rescued pets.